About Us

Alexis Perkins

Alexis Perkins is the Founder and Creative Director of Chair One Fitness. She has always had a passion for fitness, television production, dancing, and public speaking. 

As a Magna Cum Laude graduation from Norfolk State University she went on to work at CBS affiliate WTKR News Channel 3 and became co-producer and lead instructor for the 30min television program Fuzion Fitness and Body By Alexis.

Alexis made a huge impact in the fitness world teaching Zumba Fitness internationally and coordinating the LOVE Fest; which became the largest dance fitness event in Hampton Roads Virginia attracting people from all over the United States.

All these paths in conjunction with her close relationship with her grandmother and teaching seniors for years led her to the creation of the nationally accredited program Chair One Fitness. Chair One Fitness not only offers fitness instructors longevity in this field but is also a blessing to all who take the class, overcome physical limitations, and stay active.

It is clear that Alexis is a woman who wears many hats. Her love of fitness and desire to help enrich others shines through in every endeavor.

Our Mission

To go beyond boundaries created by perceived limitations enabling everyone to stay active mentally and physically; no matter their age and ability.

Content Pre-Approved by: 

NCCAP

National Certification Council for Activity Professionals 

NCTRC 

National Council for Therapeutic Recreation Certification

 

NASM 

National Academy of Sports Medicine

 

AFAA 

Aerobic and Fitness Association of America

 

NCCDP 

National Certification Council for Dementia Practitioners 

What is Chair One Fitness?

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total

body workout.

 

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Chair One Fitness | PO Box 6172 Portsmouth

VA 23703 | (510) 775-0834 | info@chaironefitness.com