To go beyond boundaries created by perceived limitations enabling everyone to stay
active mentally and physically; no matter their age and ability.

what is chair one fitness?

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.

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Alexis Perkins

She is the Founder/Creative Director of Chair One Fitness and owner of Body by Alexis, where some of the best Fitness Instructors of Hampton Roads, Virginia call home.

There were many roads that led Alexis to create Chair One Fitness. Her close relationship with her grandmother, joining the fitness world as an international Zumba instructor in 2009, co-producing the 30min television program Fuzion Fitness that aired for 5 years, coordinating the largest dance fitness festival in Hampton Roads, and teaching senior fitness classes since 2010!


Alexis Perkins has always had a passion for fitness, television production, dancing, and public speaking. She graduated Magna Cum Laude from Norfolk State University with a Bachelor of Science Degree in Mass Communication/Broadcast Journalism. Alexis obtained her Group Exercise Certification and Personal Training Certification through the Aerobic and Fitness Association of America (AFAA). She is also licensed to teach Zumba, Commit, and MixxedFit.


It is clear that Alexis is a woman who wears many hats. Her love of fitness and desire to help enrich others shines through with her latest endeavor Chair One Fitness.