WELCOME TO

MEMBER STUDIO

  • To provide ways to stay mobile with physical or psychological limitations.

  • To help individuals maintain functional skills.

  • To provide chair group exercise classes that cater to special demographics.

  • To provide chair choreography that benefits the participant while creating a fun and inviting atmosphere.

  • ​To improve the mental health of the participant.

  • To provide a social environment.

  • To teach participants to listen to their bodies.

  • To provide progressions and different levels of movement to cater to the participant.

  • To help individuals age and/or rehabilitate successfully.

MEMBER  DASHBOARD

The portal will update new choreography every other month, monthly music selections, quarterly business resources, and more. Stay up to date with teaching techniques, continued education, and current events.

CHAIR ONE FITNESS GOALS

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Chair One Fitness | PO Box 6172 Portsmouth

VA 23703 | (510) 775-0834 | info@chaironefitness.com